20 min core workout. No weights needed.

30 Min Arms and Abs workout. Dumbbells and band or strap needed. Suitable for all levels.

30 min cardio interval training workout. High and Low impact.

40 min Hatha style morning yoga. Great way to start your day.

Post workout stretch.

HIIT & Core - Interval training focusing on cardio and core. Light weights and mat needed. Stretch not included - see Post workout stretch video

30 min low impact workout focusing on your back and booty. Booty band and weights needed.

Quick Lower body workout. Do 20-30 seconds of each exercise with 10 sec rest in between. Repeat for a total of 4 rounds.